5 More Health Foods You Should Never Eat

The list of unhealthy “healthy” foods doesn’t end there. You can scratch out everything your high school nutrition teacher ever told you about eating this and not that. Science has shown that some supposed health foods may actually be doing more harm that good when it...

Top 5 anti inflammatory foods

Inflammation is the root of many diseases.  By attacking inflammation with anti-inflammatory foods, the symptoms of many of these diseases can be cured.  Diseases such as arthritis, heart disease, diabetes, high blood pressure, asthma, and IBD (inflammatory bowel...

5 Health Foods You Should Never Eat

Eating healthy can be easier said than done. Sure, you’ve heard about eating colorful meals full with fruits and vegetables of a wide variety. At the same time, you consciously avoid fatty meats, excess carbohydrates, and sugary drinks. But despite your best efforts,...